Relax Recover in Wong Tai Sin

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  • Fannie丨Adidas Trainer
    Athletics,Personal Affairs,Outsourcing,Kids and Toddlers,and others
    (3)
    Hired rate8
    🧘🏻‍♀️Fannie 丨Adidas Trainer丨Female fitness trainer 🤸🏻‍♀️ 📃NASM Advanced Personal Fitness Coach Certificate🔥 📃Functional Training Institute Battling ...
    Personal Training
    Pilates Lesson
    Crossfit Lesson
    + 14
    Wan Chai
  • 椿の養生美
    Tattoo and Embroidery,Facial and Body Treatment,Hair Regrowth Center,Exercise & Fitness,and others
    (3)
    Hired rate3
    [{"type":"paragraph","children":[{"text":"🍁椿の養生美 管理師有10-30年經驗,"}]},{"type":"paragraph","children":[{"text":"一直崇尚日系自然🏮令每位客人感受禪式養肌體驗🍵"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🍁椿の養生美 專注由根源解決🗻肌膚需要和管理效果.."}]},{"type":"paragraph","children":[{"text":"歡迎隨時與我地聯絡了解更多💡"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"❌不設顧問及顧問房❌"}]},{"type":"paragraph","children":[{"text":"讓每一位感受真正療癒空間🎋"}]},{"type":"paragraph","children":[{"text":"🎋從此由心靈美出來"}]},{"type":"paragraph","children":[{"text":""}]}]...
    Slimming Treatments
    Body Care Treatment
    Facial
    + 10
    All Kowloon
  • WildcatBoxing
    Facial and Body Treatment,Exercise & Fitness,Nutrition,Boxing
    (1)
    Hired rate1
    👯‍♀️Personal trainer specialised in body transformation. 🏋🏽Teaching include nutrition, cooking, hiit, cardio, strength, boxing, and more. 🤾🏻Assessment to analyse...
    Nutritionist Service
    Personal Training
    Women's Boxing Lesson
    + 3
    Tsuen Wan
  • 陳海珊 Elsa
    Nursing and Care Services,Treatment & Recovery
    (7)
    Hired rate146
    I am a native of Hong Kong and a confinement graduate in the class of 2019. After graduation, I have been working as a confinement ...
    Postnatal Care
    Baby Care
    Nanny
    Remote
  • 因材施教丨陳巧騫Miss Abbe
    Kids and Toddlers,Wedding Service,Dancing,Fitness,and others
    NEW
    Hired rate0
    Trial $100 Chen Qiaoqian Abbe, an active Latin dance competitor in Hong Kong, an accredited member of the British International Dance Teachers Association Latin Dance ...
    Kids Classes
    Playgroup
    Chinese Dance Lesson
    + 33
    Kowloon Bay
  • Fit culture
    Facial and Body Treatment,Treatment & Recovery,Exercise & Fitness,Nutrition
    NEW
    Hired rate0
    Fit Culture is a 4,500-square-foot private fitness club located in Sha Tin District, with a convenient location, only two minutes walk from Fo Tan MTR ...
    Physiotherapy Service
    Nutritionist Service
    Female Personal Trainer
    + 2
    Tsim Sha Tsui
  • 五年經驗|多元化私人教練 Peter
    Personal Affairs,Facial and Body Treatment,Exercise & Fitness,Boxing
    (2)
    Hired rate2
    Hello, I'm fitness trainer Peter 🙂 I have more than 5 years of coaching experience in Goji and Pure fitness centers, and have also conducted...
    Personal Training
    Crossfit Lesson
    TRX Suspension Training
    + 6
    Tsz Wan Shan
  • Kris
    Outsourcing,Running Errands,Accounting & Taxes,Facial and Body Treatment,and others
    (2)
    Hired rate2
    🎓graduated in Bachelor of Law; with 5 years relevant experience 🎹passed piano and yangqin Grade 7 🗣fluent in Cantonese, Mandarin and English📑slasher/freelancer ...
    Intellectual Property LAw
    Copyright
    Wills and Probate
    + 22
    Remote
  • FitnessART
    Treatment & Recovery
    (142)
    Hired rate173
    Fitness is an Art (https://www.katiepersonaltraining.hk/), that requires the RIGHT approach to achieve maximal RESULTS in the SHORTEST possible time. Senior Personal Trainer and Natural Bikini ...
    Physiotherapy Service
    Central
  • Kwunming
    Facial and Body Treatment,Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"堅拒不良銷售,更重視服務質素,以及與學員間的溝通.根據各學員的需要度身制訂個人的健體計劃以達成目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"不會藉約束,彈性的時間地點,更切合現今繁忙而又重視健康的都市人."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人具有豐富的超過100人教學經驗,能因應您的需要而制訂針對性的課程安排,並會緊密跟進課外的運動進度,絕對是你的不二之選!!"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"運動很重要,但適合自己的運動更加重要!有時總是覺得運動做了一陣子卻看不見身體的變化,其實可能是用錯了方法或者是飲食習慣沒有好好配合;若果你是自律性較低的,但又想擁有一套針對性的鍛煉方法和餐單,配合一個一對一健身教練也是一個不錯的選擇."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人主要會進行一對一健身指導服務,是針對學員的健身目標、生活作息、運動狀況及飲食習慣,度身制訂真正適合學員的課程,以及幫您規劃您生活中其餘非運動時間需要注意的事項。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"好多人問我為什麼不能達到目標,或者反彈很快.其實最大的問題就是用錯的方法,這樣又辛苦,又難堅持.其實每個人都應該根據自己的生活模式去調整出屬於自己的訓練模式和飲食習慣,歡迎大家找我設計一個適合自己的訓練計畫."}]},{"type":"paragraph","children":[{"text":"---------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends classic novice 5️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends Mp novice 6️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Bench 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸Coach✨✨"}]},{"type":"paragraph","children":[{"text":"----------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"IG:KWUN_MING "}]},{"type":"paragraph","children":[{"text":""}]}]...
    Personal Training
    Slimming Treatments
    All Hong Kong
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見手臂及胸部部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:28kg —>31kg
    • 學員是一位診所護士,因原本體脂較高的原因
導致體態嚴重肥胖,經過20堂重訓再配合適合的飲食計畫
學員體脂肪率由40% —>29%.
2個月時間由體重75.8kg —>63kg(-12.8kg)
    • 學員是一位家庭主婦,需要在家中照顧小孩
導致體態嚴重肥胖,經過重訓再配合適合的飲食計畫
2個月時間由體重50kg-43kg(-7kg)
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見背部及臀部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:20kg —>24.5kg
User Review
according to 839 reviews
Overall
5.0
  • Lam Yan Kee
    March 8, 2024
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    Sister Ying takes care of bb carefully and has rich experience. Under her care, bb is happy every day and growing well. Sister Ying's cooking and soup making are also top-notch. My eldest daughter has improved her previous nutritional imbalance under Sister Ying's diet. She especially likes to drink Sister Ying's soup. Sister Ying has a great attitude and gets along well with our family!

  • Lam Yan Kee
    March 8, 2024
    Auto-translated from Chinese (Traditional)
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    Sister Ying takes care of bb carefully and has rich experience. Under her care, bb is happy every day and growing well. Sister Ying's cooking and soup making are also top-notch. My eldest daughter has improved her previous nutritional imbalance under Sister Ying's diet. She especially likes to drink Sister Ying's soup. Sister Ying has a great attitude and gets along well with our family!

  • Rita
    February 15, 2024
    Auto-translated from Chinese (Traditional)
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    Sarah gave me good guidance during my weight loss process, which made it easy for me to lose weight and improve my left side of the body, so that all body indexes are back on track.

  • Lam Wa Chau
    February 7, 2024
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    Satisfied, no problems, on time, refreshing, quick work

  • Minibaby
    January 11, 2024
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    The health care programs they provide are effective, professional and there is no requirement to buy packages or use expensive programs. Will go again next time

  • AP
    January 11, 2024

    服務専業及無Hard sell