Mid Age Man

Mid Age Man is run by head trainer Alex Frew McMillan. Alex is a Certified Personal Trainer with the National Academy of Sports Medicine. He is also a Certified Exercise Nutrition coach with Precision Nutrition. 🏆 Set real-life goals you can actually achieve, and build a better you! 🏆 Get a personalized plan to work on muscle tone, weight control, body shape, strength, sports conditioning, nutrition – and above all, fun exercise! As featured on RTHK: https://www.facebook.com/AlexFrewMcMillan/videos/10156952452116093/ Mid Age Man ... Take Back Life.