Personal Training

68Approved Personal Trainers

Personal trainers can help you set realistic fitness plans so as to get a toned body! Answer a few questions, and get up to 4 quotes from the best Personal Trainers within mins! 100% FREE! Save you 99% of time.

What are your personal fitness goals?

  • Boost the performance of other sports
  • Weight loss
  • Toning
  • Increase muscle strength
  • Endurance training
  • Flexibility
  • Cardio training
  • Others (please specify)
Best Pros

Featured Personal Trainers

  • Mid Age Man
    5.0
    (1)
    (1 Reviews)
    Mid Age Man is run by head trainer Alex Frew McMillan. Alex is a Certified Personal Trainer with the National Academy of Sports Medicine. He is also a Certified Exercise Nutrition coach with Precision Nutrition. 🏆 Set real-life goals you can actu...
  • ORIGIN FITNESS
    Supreme Service
    5.0
    (18)
    (18 Reviews)
    All Core, all the time, TRX will take body as a whole, rather than a single part. By ways of suspension, it deliberately changes the body’s centre of gravity, forcing the body to maintain correct alignment and center of gravity in the process of action. Compared with the traditional equipment support training adjusters, people need to rely on the stability of their own body to force all core to participate in use.
  • Katie丨FitnessART
    Supreme Service
    Silver Tier
    5.0
    (153)
    (153 Reviews)
    Fitness is an Art (https://www.katiepersonaltraining.hk/), that requires the RIGHT approach to achieve maximal RESULTS in the SHORTEST possible time. Senior Personal Trainer and Natural Bikini Competitor KATIE (NASM CPT & CES) possesses various professional qualifications, abundant experience in teaching and competitions, and plenty of success stories. She is passionate about designing specific and innovative TRAINING for you, teaching you the correct knowledge and skills, and guiding you through the proper DIET / nutrition and REST / recovery, so that you can effectively achieve your desired fitness GOALS.
  • Pit Stop Fitness
    Supreme Service
    Gold Tier
    5.0
    (251)
    (251 Reviews)
    Pit Stop is Hong Kong’s first online fitness and treatment platform. Our team has 50 professional fitness coaches and training venues throughout Hong Kong (Central, Causeway Bay, Tin Hau, Hung Hom, Tsim Sha Tsui, Jotun, Mong Kok, Prince, San Po Kong, Kwun Tong, Tsuen Wan, Tai Po, Yuen Long, Tuen Mun). We now offer a one-month experience course for $1600/ 4, and $200 for the trial. Welcome for appointment and inquiry.
  • 健身教練|Bosco Li Training
    5.0
    (10)
    (10 Reviews)
    I got my BSc Exercise & Health Degree at the University of Hong Kong. I also own AASFP private training certificate and AASFP scoliosis Exercise therapy certfifcate. I have played rugby for more than 10 years, with the experience in ball sports and fitness training. I won the rugby champion league with my teammates at the university. I also have regular contact with beginners desiring to get slim or increase muscle, and help them to improve physique and body to achieve the goal by giving them appropiate personal training.
  • Wayman Chen@Force Elements
    5.0
    (16)
    (16 Reviews)
    ACT center’s “Body fit” weight management coach. I have obtained the following qualifications and completed relevant courses in AASFP, including Senior personal trainer, Spine lateral movement therapy, Nutrition and weight control (ms), Muscle training certificate: chest, abdomen and back muscle, Middle-aged people’s muscle training, and High ball fitness. I am happy to help the people dedicated to pursuit the health by building physical, mental, soul health and establish the positive attitude of life. I have enough patience to teach those desiring for shaping healthy, strong and handsome body. Through the “Body fit” weight management scheme, I can use safe and effective methods, without taking medicine, going on a diet, or doing a large number of sports to reach the target weight. And I will use the professional techniques learned from AASFP to provide professional personal coaching services to clients.
  • Jerry
    4.0
    (7)
    (7 Reviews)
    I am able to provide you a physical assessment and a proper training plan. I will teach you to set fitness goals, effectively achieving slimming, improving shape, having stronger muscles, enhancing physical fitness, strengthening muscles, wound healing, correct posture, and strong body and so on, as well as to improve your body shape. The coach will set personal fitness goals for students, design diet prescription to improve their eating habits, so as to help you achieve optimum health. There is professional training plan based on your professional body analysis, and then the personal fitness training course suitable for you is designed, with one-to-one guidance on increasing muscle, reducing fat, weight management, diet, and postpartum cultivation, etc.
  • Max
    5.0
    (6)
    (6 Reviews)
    Active boxers and fitness instructors. I provide professional fitness and muscle enhancement services and guidance to the guests. They are also good at dealing with sports injuries, such as trauma and pain,etc. We have courses like fitness, boxing, stretching (sports trauma, pain, etc.)
  • KeLviN ig : kelvin_730
    5.0
    (10)
    (10 Reviews)
    10 Year Professional Personal Trainer Awards - 2014 HKFBF Men’s Voice of 75KG or Above Champion - 2013 HKFBF Men’s Voice of 75KG Silver Medal Qualification 1). AASFP Certified of Advanced Personal Fitness Trainer 2). IPTFA Certified of Stretch Ins...
  • ming_fitness_
    5.0
    (20)
    (20 Reviews)
    I am a personal fitness trainer Ming. I have 3 years of fitness teaching and 5 years of experience in increasing muscle mass and reducing fat. I am a HelloToby star expert in 2019 and 2020. I serve more than 50 customers and are highly acclaimed. My services include: training students to achieve their ideal body shape, improving daily bad posture, correcting misconceptions about fitness, assisting and recommending clients to formulate diet and training plans, and so on. Professional qualifications: ・[IPTFA Certified Professional Personal Fitness Trainer Certificate] ・[CPR Adult Cardiopulmonary Resuscitation Certificate] ・[YMCA of HK Resident Trainer] ・[Incredible Fitness Personal Fitness Trainer] Past experience/examples: ・Handling scoliosis, High and low shoulders, cold back, pan...
  • Customer Reviews
    5.0
    Based on 2233 reviews
    蔡燕卿
    5.0
    Nov 27 2021
    Auto-translated from Chinese (Traditional)
    show original review

    Correspondence is very good, I hope we cooperate smoothly and look forward to it

    XU ZHICHAO
    5.0
    Nov 22 2021

    Great environment, great coaching

    Daniel
    5.0
    Nov 20 2021

    The coach teaches well!

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    Personal Training Average Cost

    Minimum
    $500
    Average
    $650
    Maximum
    $1,000
    Personal Training cost table
    Minimum
    $500
    Average
    $650
    Maximum
    $1,000
    How do we get this data? Toby collects the quotations for the projects that are completed. We also actively conduct cost surveys with our network of pros with regard to the services they provide. After compiling and organizing, we report this data back to you as a cost guidance on your next project. DISCLAIMER: The price range published by Toby is a estimate only and is not indicative of what you will be charged by the pro. Please note that your project cost will vary based on the scope of the service that will be provided.

    Actual Personal Training Requests

    • “Looking for a TRX personal trainer”

      Hong Kong-Happy Valley

      What are your personal fitness goals?Weight loss, Flexibility
      How old is the student who needs the personal trainer?31 - 44 years old
      Anything else you would like your Pro to know?Hi I'm specifically interested in TRX training
    • “Lose weight and bodybuilding”

      Hong Kong-Central

      What are your personal fitness goals?Weight loss
      How old is the student who needs the personal trainer?24 - 30 years old
      Anything else you would like your Pro to know?Would like to lose weight within two months
    • “Gain muscles through personal fitness training”

      Kowloon-Yau Ma Tei

      What are your personal fitness goals?Increase muscle strength, Endurance training
      How old is the student who needs the personal trainer?17 - 23 years old
      Anything else you would like your Pro to know?I am a bit skinny.

    About Fitness - Workout / Gym / Fitness Class / Personal Trainer Hong Kong

    Everyone wants to have a toned body and keep fit regardless of age. Fear that hiring a personal trainer is just a money grab?

    Personal trainers can help you set realistic fitness plans and teach you how to exercise correctly.

    Are you looking for a personal trainer? Answer a few questions, and get up to 4 quotes from the best Personal Trainers within mins! 100% FREE! Save you 99% of time.

    When it comes to fitness, anyone can adopt a fitness routine found online, but how often are people going to stick through it? Also, not every routine suits you either. Based on your needs and health assessment, personal training teaches you the most efficient and effective way to reach your goal of weight loss, fat loss and muscle building. And most importantly - how to exercise correctly to reduce the risk of injury. With professional advice, gym room/proper gym equipment, and motivation, you can achieve your fitness goals in no time!

    The personal trainers and fitness coaches on our platform are verified and reviewed on a professional level. Our personal trainers are trained and well-educated with professional knowledge in fitness/wellness, nutrition, program design and years of coaching experience . No matter you're looking for 1-on-1 private coaching or personal training group lessons. We can find you the best personal trainer in Hong Kong to customize the most suitable diet and training plan to achieve your fitness goals. The passionate pros on Hellotoby are here to help you solve any of your concerns!

    Apart from the recommended Personal Trainers, I'd also like to check the price of Personal Training!

    As soon as you fill in and submit your customized personal training request on our platform, personal trainers will reach out and provide quotations to you. You can get up to 4 quotes in a snap, from which you can choose to hire the most suitable Pro based on to the quotes and customer reviews.

    What are the costs to hire a personal trainer?

    Private fitness coaches charge differently for fitness lessons based on teaching experience and the gym location, but the average tuition is $400 per hour which is in the moderate range. Large chain fitness center, gym room, and fitness room generally have trainers that you could choose from. Additionally, for different fitness classes and exercise classes, the price is not transparent. A gym membership might cost several hundred to thousand dollars per month, limited by the terms, admissibility and service time. In contrast to large fitness centers, hiring a personal trainer to teach in a designated gym is easier to budget around. The monthly ticket of LCSD is only $180, $14 per hour on average. The monthly ticket of non-profit-making organizations such as the Hong Kong YMCA, South China Athletic Association etc. is between $200 and $500. The average monthly fee is $300 for the fitness room in the private house. Some of the gym rooms include the management fee and the admission fee of several hundred dollars.

    What does a private pesonal trainer do for me?

    Personal trainers in Hong Kong will make a fitness plan for your first meeting and learn about your fitness goals. Private coaches should ask you about your overall health, such as cardiovascular status, former diseases, and measure your body weight and fat, so as to accordingly arrange training to your ability and make fitness plan to increase muscle, slim, lose weight and so on. Weight training usually involves weight lifting with weight machines or dumbbells to gradually increase the strength of the body’s core muscles and specific muscle groups, such as arms, legs, and back. Weight loss training focuses on aerobic exercise, and cardiovascular exercise by treadmills, low-impact elliptical machines, or exercise cycles. In addition, some coaches will encourage clients to maintain a healthy diet which goes hand in hand to weight loss or gain.

    What are some additional cost to private personal trainer?

    Fitness is related to sports. Muscle building (Bulking) not only depends on exercising, but also lies in “diet”, so diet or nutrient control is essential as well. To build muscle mass, you need to replenish your body with a large amount of protein. For example some users spend around $400 to buy four pounds of protein powder. However, the usuage of protein powder requires expert guidance, and has to be taken strategetically. The coaches on HelloToby can identify your fitness goals. Let our fitness experts organize your nutritient meals and fitness schedules according to your physical condition. With a one-on-one trainer’s supervision, it’s time to get fit.

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