Personal Training

Everyone wants to have a toned body and keep fit regardless of age. Fear that hiring a personal trainer is just a money grab?

Personal trainers can help you set realistic fitness plans and teach you how to exercise correctly.

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What are your personal fitness goals?

  • Boost the performance of other sports
  • Weight loss
  • Toning
  • Increase muscle strength
  • Endurance training
  • Flexibility
  • Cardio training
  • Others (please specify)

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Featured Personal Trainers

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                Actual Personal Training Requests

                See other Freelance Personal Trainer / Fitness Gym/ Fitness Course requests in Hong Kong

                • “Looking for a TRX personal trainer”

                  Mark Choi

                  Hong Kong-Happy Valley

                  What are your personal fitness goals?Weight loss, Flexibility
                  How old is the student who needs the personal trainer?31 - 44 years old
                  Anything else you would like your Pro to know?Hi I'm specifically interested in TRX training
                • “Lose weight and bodybuilding”

                  Danny Kwok

                  Hong Kong-Central

                  What are your personal fitness goals?Weight loss
                  How old is the student who needs the personal trainer?24 - 30 years old
                  Anything else you would like your Pro to know?Would like to lose weight within two months
                • “Gain muscles through personal fitness training”

                  Leo K.

                  Kowloon-Yau Ma Tei

                  What are your personal fitness goals?Increase muscle strength, Endurance training
                  How old is the student who needs the personal trainer?17 - 23 years old
                  Anything else you would like your Pro to know?I am a bit skinny.

                Customer Reviews

                Based on 690 reviews
                Average Personal Trainer Rating:
                • Sandra
                  May 8, 2019
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                  Felix is very friendly and will first understand that students need to develop a fitness program. When I go to the church, I will disassemble the whole set of fitness exercises to tell the precautions. I will encourage me to stick to it in a timely manner and the message will be quite quick. My fitness goal is to improve the performance of long-distance running. After running fitness training, my running posture and endurance have also improved. At the same time, I have corrected the bad habits of daily life.

                • 王予彤
                  May 8, 2019
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                  The first time I used the platform to find a coach that suits me, I was worried. But after the first experience, I felt that my choice was right. The coach of Bobo is very professional. I will carefully understand what the students need and then train the humorous personality. Very pleasant overall, the overall class situation is also very good. The classroom environment is also good. I feel that it is really hard to find a good coach on the Internet.

                • 顏聖和
                  April 22, 2019
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                  I bought a bench press and a dumbbell at home. I watched the online movie imitating the posture. I couldn’t be sure that I was doing the right thing. I didn’t have a training plan. I finally couldn’t touch it until I finally found a coach. Bobo. Bobo is very serious in teaching. It always pays attention to your subtle posture and time. What's more important is that you will know more about whether the muscles you use in your training are correct. You can feel more at home training. Bobo will also guide you to adjust your posture. The way is also very suitable for my needs. I am confident that under the guidance of Bobo I will become stronger and better. Also recommend Bobo to everyone!

                • Zoe Lam
                  February 1, 2019
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                  A young and type of coach, at first he thought that he might not have experience at a young age. But after class, he found that he loves fitness. There is also a certain understanding and experience in this regard. The test hall is not like a salesman, every time I care about my fitness and progress. Also design a set of my own schedule. Some muscles are weaker and strengthen. The coach is very patient when he speaks. Sometimes he doesn't understand the movement or diet. He can coach the wts after class. He is happy to answer. I will always encourage me so that I can stick to it every time. At present, my progress is also very satisfactory, and I will continue to attend classes. (20 lessons have been completed)

                • Bonnie Hui
                  April 3, 2019
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                  The coach will guide you to do the correct actions, and will also help you plan your daily intake and plan to bury your life. Chengtang will also be very focused on your actions to do the rock and rock, and the wrong time will be corrective action. After each session, the muscles will feel like a sore feeling for two days. The price is also very affordable! Recommended👍👍

                • yeung yee mei
                  January 31, 2019
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                  The coach is serious in teaching, carefully guiding the students, carefully explaining the role of each movement to different parts, and will correct the wrong student movements, ensure the safety of the students, and convey the correct weight-loss concept to the students, so that the students can complete the health aims! Moreover, students will be encouraged to exercise and exercise for two weeks! Great! ! ! !

                About Fitness - Workout / Gym / Fitness Class / Personal Trainer Hong Kong

                When it comes to fitness, anyone can adopt a fitness routine found online, but how often are people going to stick through it? Also, not every routine suits you either. Based on your needs and health assessment, personal training teaches you the most efficient and effective way to reach your goal of weight loss, fat loss and muscle building. And most importantly - how to exercise correctly to reduce the risk of injury. With professional advice, gym room/proper gym equipment, and motivation, you can achieve your fitness goals in no time!

                The personal trainers and fitness coaches on our platform are verified and reviewed on a professional level. Our personal trainers are trained and well-educated with professional knowledge in fitness/wellness, nutrition, program design and years of coaching experience . No matter you're looking for 1-on-1 private coaching or personal training group lessons. We can find you the best personal trainer in Hong Kong to customize the most suitable diet and training plan to achieve your fitness goals. The passionate pros on Hellotoby are here to help you solve any of your concerns!

                Apart from the recommended Personal Trainers, I'd also like to check the price of Personal Training!

                As soon as you fill in and submit your customized personal training request on our platform, personal trainers will reach out and provide quotations to you. You can get up to 4 quotes in a snap, from which you can choose to hire the most suitable Pro based on to the quotes and customer reviews.

                What are the costs to hire a personal trainer?

                Private fitness coaches charge differently for fitness lessons based on teaching experience and the gym location, but the average tuition is $400 per hour which is in the moderate range. Large chain fitness center, gym room, and fitness room generally have trainers that you could choose from. Additionally, for different fitness classes and exercise classes, the price is not transparent. A gym membership might cost several hundred to thousand dollars per month, limited by the terms, admissibility and service time. In contrast to large fitness centers, hiring a personal trainer to teach in a designated gym is easier to budget around. The monthly ticket of LCSD is only $180, $14 per hour on average. The monthly ticket of non-profit-making organizations such as the Hong Kong YMCA, South China Athletic Association etc. is between $200 and $500. The average monthly fee is $300 for the fitness room in the private house. Some of the gym rooms include the management fee and the admission fee of several hundred dollars.

                What does a private pesonal trainer do for me?

                Personal trainers in Hong Kong will make a fitness plan for your first meeting and learn about your fitness goals. Private coaches should ask you about your overall health, such as cardiovascular status, former diseases, and measure your body weight and fat, so as to accordingly arrange training to your ability and make fitness plan to increase muscle, slim, lose weight and so on. Weight training usually involves weight lifting with weight machines or dumbbells to gradually increase the strength of the body’s core muscles and specific muscle groups, such as arms, legs, and back. Weight loss training focuses on aerobic exercise, and cardiovascular exercise by treadmills, low-impact elliptical machines, or exercise cycles. In addition, some coaches will encourage clients to maintain a healthy diet which goes hand in hand to weight loss or gain.

                What are some additional cost to private personal trainer?

                Fitness is related to sports. Muscle building (Bulking) not only depends on exercising, but also lies in “diet”, so diet or nutrient control is essential as well. To build muscle mass, you need to replenish your body with a large amount of protein. For example some users spend around $400 to buy four pounds of protein powder. However, the usuage of protein powder requires expert guidance, and has to be taken strategetically. The coaches on HelloToby can identify your fitness goals. Let our fitness experts organize your nutritient meals and fitness schedules according to your physical condition. With a one-on-one trainer’s supervision, it’s time to get fit.

                Average Cost to Hire a Personal Trainer
                Minimum$ 500
                Average$ 650
                Maximum$ 1,000

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