Personal Training

5113Certified Personal Trainers

Looking for a certified personal trainer in Hong Kong to help you reach your fitness goals? Whether you're aiming to lose weight, build muscle, or improve your overall health, Toby can help! Submit your request today to get free quotes from top-rated personal trainers who can tailor a fitness program to your needs.

How old is the student who needs the personal trainer?

  • Below 16 years old
  • 17 - 23 years old
  • 24 - 30 years old
  • 31 - 44 years old
  • 45 - 64 years old
  • 65 years old or above
Best Pros
Best ProsReviewsHow to Get QuotesAvg. CostSample RequestService Details

Certified Personal Trainers in Hong Kong

Kevin
4.5
(2)
Approved
- Hong Kong Swimming Teachers' Association Coach - Pool Lifeguard Specialization - Hong Kong Lifesaving Association Bronze Medal - Hong Kong Lifesaving Association Water Rescue First Aid Certificate - Asian Sports and Fitness Professionals Academy (AASFP) Personal Trainer Certificate - IPTFA Personal Trainer Certificate - Hong Kong Fitness Professionals Association Foundation Certificate - St. John First Aid Certificate I have over 10 years of experience in private swimming instruction, personal training for fitness, and lifesaving. I can patiently teach beginners or those looking to improve their skills using practical and effective methods, welcoming anyone, with time and location freely chosen.
- Hong Kong Swimming Teachers' Association Coach - Pool Lifeguard Specialization - Hong Kong Lifesaving Association Bronze Medal - Hong Kong Lifesaving Association Water Rescue First Aid Certificate - Asian Sports and Fitness Professionals Academy (AASFP) Personal Trainer Certificate - IPTFA Personal Trainer Certificate - Hong Kong Fitness Professionals Association Foundation Certificate - St. John First Aid Certificate I have over 10 years of experience in private swimming instruction, personal training for fitness, and lifesaving. I can patiently teach beginners or those looking to improve their skills using practical and effective methods, welcoming anyone, with time and location freely chosen.
Jerry
4.4
(7)
Approved
I can provide you with a body assessment and tailor a suitable training plan for you. Teach you to set goals and effectively help clients achieve weight loss, improve body shape, build muscle, enhance fitness, strengthen muscles, rehabilitate from injuries, correct posture, and achieve a fit body shape, thereby improving your physique. The coach will design a dietary prescription targeting the personal fitness goals of the trainees, improve their eating habits, and help you achieve optimal health. With a professional training plan, I will conduct a professional body analysis and design a personal fitness training program suitable for you, providing one-on-one guidance for muscle gain, fat loss, weight management, diet, and postnatal recovery. • Provide professional training with qualifications and years of teaching experience • Rich competition experience, participated in major fitness competitions in Hong Kong in 2015 • Studied recognized personal trainer certificates such as AASFP and IPTFA • Can provide you with appropriate dietary advice and arrangements • Muscle gain, body shaping, weight loss, or improving body shape are all possible • Flexible teaching at the venue and time you provide
I can provide you with a body assessment and tailor a suitable training plan for you. Teach you to set goals and effectively help clients achieve weight loss, improve body shape, build muscle, enhance fitness, strengthen muscles, rehabilitate from injuries, correct posture, and achieve a fit body shape, thereby improving your physique. The coach will design a dietary prescription targeting the personal fitness goals of the trainees, improve their eating habits, and help you achieve optimal health. With a professional training plan, I will conduct a professional body analysis and design a personal fitness training program suitable for you, providing one-on-one guidance for muscle gain, fat loss, weight management, diet, and postnatal recovery. • Provide professional training with qualifications and years of teaching experience • Rich competition experience, participated in major fitness competitions in Hong Kong in 2015 • Studied recognized personal trainer certificates such as AASFP and IPTFA • Can provide you with appropriate dietary advice and arrangements • Muscle gain, body shaping, weight loss, or improving body shape are all possible • Flexible teaching at the venue and time you provide
Jimmy Fitness
4.9
(145)
Approved
Private fitness coach Jimmy has over ten years of teaching experience and has participated in various large bodybuilding competitions, including 2009 HKCBBA 65kg below third place 2010 HKFBF 65kg below third place 2013 HKFBF Classic Bodybuilding under 170cm champion I hope to use my many years of fitness teaching experience and competition experience to teach each student how to train for muscle gain, fat loss, and weight loss. I will provide a tailored program based on the different needs of each student's body, as everyone, regardless of gender, has different body shapes. Some may have more weight in the lower body, some may be very thin, and some may have previous injuries or are postpartum. I will also recommend dietary meal plans that suit the different needs of each student, in order to establish different training plans, with the goal of helping everyone achieve a more perfect body shape!
5 rating
謝偉明
Jul 01 2024
我係第一次出嚟跟教練做gym,減肥增肌 試堂比我嘅感覺好為我著想 唔會對我特別harsh 體驗好好
Private fitness coach Jimmy has over ten years of teaching experience and has participated in various large bodybuilding competitions, including 2009 HKCBBA 65kg below third place 2010 HKFBF 65kg below third place 2013 HKFBF Classic Bodybuilding under 170cm champion I hope to use my many years of fitness teaching experience and competition experience to teach each student how to train for muscle gain, fat loss, and weight loss. I will provide a tailored program based on the different needs of each student's body, as everyone, regardless of gender, has different body shapes. Some may have more weight in the lower body, some may be very thin, and some may have previous injuries or are postpartum. I will also recommend dietary meal plans that suit the different needs of each student, in order to establish different training plans, with the goal of helping everyone achieve a more perfect body shape!
5 rating
謝偉明
Jul 01 2024
我係第一次出嚟跟教練做gym,減肥增肌 試堂比我嘅感覺好為我著想 唔會對我特別harsh 體驗好好
Trey
5.0
(36)
Approved
Hello everyone, I am private fitness coach Trey. I am a fitness coach who has worked in various large and small gyms. I have a background in sports and have been involved in sports and coaching for 8 years. I have successfully helped many clients achieve their fitness goals and have experience to provide you with practical fitness methods. I hope to help everyone find a balance between work and exercise.
Hello everyone, I am private fitness coach Trey. I am a fitness coach who has worked in various large and small gyms. I have a background in sports and have been involved in sports and coaching for 8 years. I have successfully helped many clients achieve their fitness goals and have experience to provide you with practical fitness methods. I hope to help everyone find a balance between work and exercise.
Peggy Kwan
5.0
(1)
Approved
Over 10 years of private and group teaching experience
Over 10 years of private and group teaching experience
Customer Reviews
5.0
Based on 2063 reviews
Carissa Yeung
5.0
Jul 09 2025
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The coaching ability and teaching skills are very good. He will take the initiative to understand my physical condition and develop a gradual and appropriate training plan.

Joe***@*****.com
5.0
Jun 20 2025
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Jimmy was very quick to point out the problem I was facing and taught me with all his heart. Thank you. I will continue to follow you.

Jen Ni
5.0
Jun 16 2025

Jeff is a great PT. He is attentive, listens to my aims and tailors my classes accordingly. He knows his stuff and does not do hard sell. His gym is clean and easily accessible from CWB/ Wan Chai.

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Personal Training Average Cost

Minimum
$500
Average
$650
Maximum
$1,000
Personal Training cost table
Minimum
$500
Average
$650
Maximum
$1,000
How do we get this data? Toby collects the quotations for the projects that are completed. We also actively conduct cost surveys with our network of pros with regard to the services they provide. After compiling and organizing, we report this data back to you as a cost guidance on your next project. DISCLAIMER: The price range published by Toby is a estimate only and is not indicative of what you will be charged by the pro. Please note that your project cost will vary based on the scope of the service that will be provided.

Actual Personal Training Requests

  • “Looking for a TRX personal trainer”

    Hong Kong-Happy Valley

    What are your personal fitness goals?Weight loss, Flexibility
    How old is the student who needs the personal trainer?31 - 44 years old
    Anything else you would like your Pro to know?Hi I'm specifically interested in TRX training

  • “Look for a PT for weight loss training and bodybuilding in 3 months. ”

    Hong Kong-Central

    What are your personal fitness goals?Weight loss
    How old is the student who needs the personal trainer?24 - 30 years old
    Anything else you would like your Pro to know?Would like to lose weight within two to three months

  • “Gain muscles through personal training!”

    Kowloon-Yau Ma Tei

    What are your personal fitness goals?Increase muscle strength, Endurance training
    How old is the student who needs the personal trainer?17 - 23 years old
    Anything else you would like your Pro to know?I am a bit skinny.

Types of Personal Trainer Services – Private Coaching / Group Fitness Classes / Weight Loss Coaching / Strength and Conditioning / Sports-Specific Training / Online Personal Training

A personal trainer is an expert who provides customized fitness programs, guidance, and support to help you reach your health and fitness goals. Whether you're starting from scratch or trying to refine your workouts, working with a personal trainer can accelerate your progress, improve your form, and prevent injury. In Hong Kong, personal trainers are available for one-on-one coaching, group fitness sessions, and even online training.

Need a Personal Trainer in Hong Kong?

Toby connects you with personal trainers Hong Kong residents trust. Whether you're looking for help with strength training, weight loss, flexibility, or sport-specific training, you can compare coaches based on their experience, certifications, availability, and pricing. Submit your request today to find a personal trainer who matches your needs and fitness goals.

Want to Know the Cost of Personal Trainer Services?

Personal trainer fees in Hong Kong vary depending on the trainer's experience, lesson type (group vs. private), and session frequency.

Typical pricing for personal trainer services in Hong Kong:

  • Private personal training sessions: HKD $400 – $1,000/hour
  • Group personal training: HKD $150 – $300/hour
  • Personal training packages (10–20 sessions): HKD $3,000 – $10,000

Submit your request on Toby and get customized quotes for personal training based on your goals and budget.

What Does Personal Training Include?

Personal training includes customized workout plans, nutrition advice (optional), fitness assessments, and regular check-ins to track your progress. Whether you’re focusing on strength, endurance, flexibility, or a specific sport, your personal trainer will create a program designed for your goals and current fitness level. Many trainers also offer injury prevention advice and post-workout recovery techniques.

Why Choose Toby’s Personal Trainers?

All personal trainers on Toby are certified and rated by real clients. You can compare trainers based on their experience, areas of expertise, certifications, and pricing. Toby makes it easy to choose the best personal trainer for your needs, ensuring that you find a coach who fits your budget and schedule.

How Long Do Personal Training Sessions Take?

  • Private personal training sessions: Typically 1 hour
  • Group fitness classes: 1–2 hours depending on the session
  • Online personal training: Flexible, can range from 30 minutes to 1 hour

Sessions can be scheduled to fit your availability, and many trainers offer evening or weekend slots to accommodate busy schedules.

Why Are Personal Training Services Worth the Investment?

Investing in personal training offers the fastest way to reach your fitness goals. A personal trainer helps you stay motivated, provides accountability, and ensures you're doing the right exercises to achieve your goals. Whether you’re looking to lose weight, increase muscle mass, or improve athletic performance, working with a personal trainer ensures faster and safer results.

How to Choose the Right Personal Trainer?

Look for a personal trainer with relevant certifications (e.g., ACE, NASM), experience working with your skill level, and positive client reviews. Toby allows you to compare trainers based on these criteria, so you can select the best coach for your fitness journey.

Why Not Train on Your Own?

While training on your own can be effective, working with a personal trainer ensures that you're learning proper techniques, receiving customized workouts, and preventing injury. A coach also provides motivation and accountability, helping you push through plateaus and achieve your fitness goals more quickly.

Can I find a personal trainer job through Toby?

Yes! Many personal trainer job opportunities are listed on Toby. If you're a certified trainer, you can apply to work with clients or fitness centers in Hong Kong.

Do I need a certification to become a personal trainer in Hong Kong?

Yes, becoming a certified personal trainer is essential to ensure you have the knowledge and skills to train others safely and effectively. Many professional certifications like ACE or NASM are recognized globally.

Ready to get fit with a personal trainer? Submit your request for personal training today on Toby—get matched with certified trainers and receive free quotes!

What are the benefits of hiring a Personal Trainer?

1. Customized Workouts: Personal trainers create tailored exercise plans based on your fitness level, goals, and preferences. This ensures you get the most out of each workout while minimizing the risk of injury. 2. Expert Guidance: Personal trainers have the knowledge and experience to teach proper exercise techniques, ensuring you perform each movement safely and effectively. 3. Accountability: Having a personal trainer helps you stay committed to your fitness goals by providing motivation, support, and regular progress assessments. 4. Flexibility: Personal trainers can work with your schedule and preferences, allowing you to train at your preferred time and location. 5. Improved Results: Working with a personal trainer can help you achieve faster and more significant results compared to training alone, as they can push you beyond your comfort zone and help you overcome plateaus.

How to find the right Fitness Coach / Personal Trainer in Hong Kong?

To find a reputable personal trainer in Hong Kong, start by searching online directories, fitness centers, or gyms in your area. Look for trainers with credible certifications, experience, and positive client testimonials. 1. Certification and Experience: Choose a personal trainer with recognized certifications and relevant experience in the field. This ensures they have the necessary skills and knowledge to provide effective training. 2. Specialization: Look for a personal trainer with expertise in the specific area you want to focus on, such as weight loss, strength training, or sports performance. 3. Communication and Personality: It's essential to find a personal trainer with whom you can communicate effectively and feel comfortable. This will help you stay motivated and enjoy your training sessions. 4. Availability and Location: Consider the trainer's availability and the location of their training sessions. This will ensure that your training schedule aligns with your lifestyle and commitments. 5. Price: Personal training rates in Hong Kong can vary widely. Be sure to compare prices and consider factors like session duration, package deals, and any additional services offered.

How much does personal training in Hong Kong cost?

The cost of personal training in Hong Kong can vary significantly depending on the trainer's experience, location, and the services they offer. On average, you can expect to pay anywhere from HKD500 to HKD1,000 per session. Many trainers offer discounted rates for package deals or group sessions.

How often should I train with a personal trainer?

The frequency of your personal training sessions will depend on your goals, availability, and budget. Generally, most clients see significant progress when training with a personal trainer 2-3 times per week. However, you may also benefit from a combination of personal training sessions and independent workouts.

Can personal trainers in Hong Kong help me with nutrition advice?

Many personal trainers in Hong Kong have knowledge in nutrition and can provide general advice on maintaining a healthy diet. However, for more specific dietary guidance, it's best to consult a registered dietitian or nutritionist.

Can I train with a personal trainer online?

Yes, many personal trainers in Hong Kong offer online training sessions using video conferencing platforms like Zoom or Skype. Online personal training can be a convenient and flexible option, especially for those with busy schedules or limited access to in-person training.

What should I wear and bring to my personal training sessions?

For your personal training sessions, wear comfortable, breathable athletic clothing and supportive footwear. You may also want to bring a water bottle, towel, and any personal items you need for your workout, such as a yoga mat or resistance bands.

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