Personal Training

Fitness training is essential for people who want to lose weight, train muscle flexibility, or even take part in bodybuilding events.

Personal trainers can help you set reasonable fitness plans based on your needs. With professional help and of course a gym room and proper gym equipment, you can achieve your fitness goals!

Are you looking for a personal trainer? Answer a few questions, and get up to 4 quotes from the best Personal Trainers within mins! 100% FREE! Save you 99% of time.

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What are your personal fitness goals?

  • Boost the performance of other sports
  • Weight loss
  • Toning
  • Increase muscle strength
  • Endurance training
  • Flexibility
  • Cardio training
  • Others (please specify)

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Featured Personal Trainers

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                  Actual Personal Training Requests

                  See other similar Freelance Personal Trainer / Female Personal Trainer requests in Hong Kong

                  • “Looking for a TRX personal trainer”

                    Mark Choi

                    Hong Kong-Happy Valley

                    What are your personal fitness goals?Weight loss, Flexibility
                    How old is the student who needs the personal trainer?31 - 44 years old
                    Anything else you would like your Pro to know?Hi I'm specifically interested in TRX training
                  • “Lose weight and bodybuilding”

                    Danny Kwok

                    Hong Kong-Central

                    What are your personal fitness goals?Weight loss
                    How old is the student who needs the personal trainer?24 - 30 years old
                    Anything else you would like your Pro to know?Would like to lose weight within two months
                  • “Gain muscles through personal fitness training”

                    Leo K.

                    Kowloon-Yau Ma Tei

                    What are your personal fitness goals?Increase muscle strength, Endurance training
                    How old is the student who needs the personal trainer?17 - 23 years old
                    Anything else you would like your Pro to know?I am a bit skinny.

                  Customer Reviews

                  Average Personal Trainer Rating:
                  5.0
                  Based on 465 reviews
                  • Janey Lin
                    September 20, 2018

                  • Duncan Ma
                    September 20, 2018

                  • 陳盈全
                    September 18, 2018
                    Auto-translated from Chinese (Traditional)
                    show original review

                    The coach is very serious in teaching, and patiently answering questions and carefulness is a good choice for novices.

                  • Kim Ye
                    September 16, 2018

                  • Yu-Tsung Liao
                    September 15, 2018
                    Auto-translated from Chinese (Traditional)
                    show original review

                    Serious professional

                  • Hody
                    September 12, 2018

                    Professional coach with rich experiences. He will train you based on your body level and it is effective. Willing to teach you anything you wish to know. Wonderful coach and highly recommended!!

                  About Personal Training - Personal Trainer / Personal Trainer Price / Fitness Trainer

                  HelloToby connects people who have a service request, with the one who has the skills to fulfill the request. We always hope to fulfill your service request no matter how important or how trivial it is. Whatever type of your request it is, from trivial to influential to your development, we can always help you get the job done. For example, we can help you fix your window or even find a pet trainer for your dogs. If you would like to have B2B services, there are professional business Pros ready in HelloToby. Our platform Pros are strictly verified. They have the most sincere attitude that you can hire our Pros without any worries.

                  Apart from the recommended Personal Trainers, I'd also like to check the price of Personal Training!

                  In the past, you had to search different providers’ service information either by Google or window shopping, and then you had to do a comparison with the data you found on the Internet. Now you only need to complete 3 simple steps in HelloToby. You can easily connect with the Pros who mostly fit your requirements, and then do the comparison by only viewing their HelloToby profiles. This will save you 99% of the time of searching online and offline and be able to pick up the Pro who fits you the most. Once you have posted your request, you only need to wait for Pros to contact you. You will get 4 quotations in total, from which you can hire the most suitable Pro for yourself. This is HelloToby’s most exciting edge.

                  Specific costs for private trainer

                  Private fitness coaches charge a slightly different rate for fitness lessons based on teaching experience and the gym location, but the average tuition is $400 per hour and it is moderate. Large chain fitness center, gym room, and fitness room generally have trainers for choosing. In addition, for different fitness classes and exercise classes, the price is not transparent. The gym membership is charged several hundred dollars to several thousand dollars per month, limited by the terms, admissibility and service time. By contrast, hiring a personal trainer to teach in a designated gym is easier to control the budget. The monthly ticket of LCSD is only $180, $14 per hour on average. The monthly ticket of non-profit-making organizations such as the Hong Kong YMCA, South China Athletic Association etc. is between $200 and $500. The average monthly fee is $300 for the fitness room in the private house. Some of the rooms include the management fee and the admission fee of several hundred dollars.

                  Service content of private fitness coach

                  Personal trainers in Hong Kong will make a fitness plan for your first meeting and learn about your fitness goals. Private coaches should ask you about your overall health, such as cardiovascular status, former diseases, and measure your body weight and fat, so as to accordingly arrange the training appropriately, conclude fitness plan to increase muscle, slim, lose weight and so on. Weight training usually involves weight lifting, weight machines or dumbbells to gradually increase the strength of the body’s core muscles and specific muscle groups, such as arms, legs, and back. Weight loss training focuses on aerobic exercise, and cardiovascular exercise by treadmills, low-impact elliptical machines, or exercise cycles. In addition, the diet will be emphasized, and some coaches will encourage clients to keep fit.

                  Additional cost of private personal trainer

                  Fitness is related to sports. Muscle not only depends on practice, but also lies in “diet”, so diet consumption cannot be ignored. To build muscle mass, you need to replenish your body with a large amount of protein, and you can take about $400 to buy four pounds of protein powder. However, the protein powder requires expert guidance, and cannot be eaten randomly. The coaches on HelloToby can identify your fitness goals. Let fitness experts organize your menus, nutritional menus and fitness schedules according to your physical condition. With a one-on-one trainer’s supervision, it’s time to get fit.

                  Average cost for hiring a Personal Trainer
                  Average 650 /hour in Hong Kong
                  Average$ 650MinimumMaximum$ 500$ 1,000

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