Personal Training

Everyone wants to have a toned body and keep fit regardless of age. Fear that hiring a personal trainer is just a money grab?

Anyone can adopt a fitness routine found online, but how often are people going to stick through it and not every routine suits you either. Personal training teaches you the most efficient and effective way to reach your goal of weight loss, fat loss, muscle building. Personal trainers can help you set reasonable fitness plans based on your needs and health assessment. And most importantly - how to exercise correctly to reduce the risk of injury. With professional advice, gym room/proper gym equipment, and motivation, you can achieve your fitness goals in no time!

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What are your personal fitness goals?

  • Boost the performance of other sports
  • Weight loss
  • Toning
  • Increase muscle strength
  • Endurance training
  • Flexibility
  • Cardio training
  • Others (please specify)

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                  Actual Personal Training Requests

                  See other similar Freelance Personal Trainer / Female Personal Trainer requests in Hong Kong

                  • “Looking for a TRX personal trainer”

                    Mark Choi

                    Hong Kong-Happy Valley

                    What are your personal fitness goals?Weight loss, Flexibility
                    How old is the student who needs the personal trainer?31 - 44 years old
                    Anything else you would like your Pro to know?Hi I'm specifically interested in TRX training
                  • “Lose weight and bodybuilding”

                    Danny Kwok

                    Hong Kong-Central

                    What are your personal fitness goals?Weight loss
                    How old is the student who needs the personal trainer?24 - 30 years old
                    Anything else you would like your Pro to know?Would like to lose weight within two months
                  • “Gain muscles through personal fitness training”

                    Leo K.

                    Kowloon-Yau Ma Tei

                    What are your personal fitness goals?Increase muscle strength, Endurance training
                    How old is the student who needs the personal trainer?17 - 23 years old
                    Anything else you would like your Pro to know?I am a bit skinny.

                  Customer Reviews

                  Based on 535 reviews
                  Average Personal Trainer Rating:
                  5.0
                  • Sharon Kwok
                    November 7, 2018

                    At first I thought getting back into a workout routine will be annoying, turned out the sessions are always enjoyable. Richard always do his best to listen and to share his knowledge and experIences. This surely is the best gifts i ever given myself!

                  • Hody
                    September 12, 2018

                    Professional coach with rich experiences. He will train you based on your body level and it is effective. Willing to teach you anything you wish to know. Wonderful coach and highly recommended!!

                  • 馬力
                    September 10, 2018
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                    I think Bobo is a very responsible coach. In the past, I have invited several sports coaches (so there are some experiences of coaching). The coaching profession and teaching intentions are two things. Bobo is not only professional but also very strict and should Well, haha), the most important thing is that a good coach knows how to teach, he will use a lot of different ways to let students do the right thing, and he also communicates well, so I found Bobo personally. I feel lucky!

                  • 王培剛
                    October 9, 2018
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                    For a newcomer like me, wave education is a very patient coach. During the training process, I will continue to correct the posture constantly, let me learn how to safely apply force and maximize the effect. The training environment is very friendly, and the coaches inside will also share the experience enthusiastically. I really recommend it to friends who want to find a personal trainer. The Church is a very good choice.

                  • Natalie
                    October 2, 2018
                    Auto-translated from Chinese (Traditional)
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                    The teaching process is very careful, it will help you correct the action to the best position, and will always remind you which part should be done correctly. If you have any questions after class, you will have a question and answer within the first time. The content of the class is also very complete, sometimes it is clear that an hour has arrived or will take you out, in short, it is really very hard, people are super nice coach.

                  • Amy Li
                    August 11, 2018
                    Auto-translated from Chinese (Traditional)
                    show original review

                    1) After the first experience of the course, the coach gave me some simple tests and told me some bad postures that I have not found. I will take 10 minutes to correct the bad posture every time I go to class. This is really recommended! 2) When you are in class, you will also record the number of actions and times of the day, and bring warm-up and exercise before the exercise! 3) There is only one person in class time, and I am very satisfied with not using the equipment.

                  About Personal Training - Personal Trainer / Personal Trainer Price / Fitness Trainer

                  The personal trainers and fitness coaches on our platform are verified and reviewed on a professional level. Our technicians are trained and well-educated with professional knowledge in fitness/wellness, nutrition, program design and years of coaching experience . No matter you're looking for 1-on-1 private coaching or personal training group lessons. We can find you the best personal trainer in Hong Kong to customize the most suitable diet and training plan to achieve your fitness goals. The passionate pros on Hellotoby are here to help you solve any of your concerns!

                  Apart from the recommended Personal Trainers, I'd also like to check the price of Personal Training!

                  As soon as you fill in and submit your customized personal training request on our platform, personal trainers will reach out and provide quotations to you. You can get up to 4 quotes in a snap, from which you can choose to hire the most suitable Pro based on to the quotes and customer reviews.

                  Specific costs for private trainer

                  Private fitness coaches charges differently for fitness lessons based on teaching experience and the gym location, but the average tuition is $400 per hour which is in the moderate range. Large chain fitness center, gym room, and fitness room generally have trainers that you could choose from. In addition, for different fitness classes and exercise classes, the price is not transparent. A gym membership might cost several hundred dollars to several thousand dollars per month, limited by the terms, admissibility and service time. In contrast to large fitness centers, hiring a personal trainer to teach in a designated gym is easier to budget around. The monthly ticket of LCSD is only $180, $14 per hour on average. The monthly ticket of non-profit-making organizations such as the Hong Kong YMCA, South China Athletic Association etc. is between $200 and $500. The average monthly fee is $300 for the fitness room in the private house. Some of the gym rooms include the management fee and the admission fee of several hundred dollars.

                  Service content of private fitness coach

                  Personal trainers in Hong Kong will make a fitness plan for your first meeting and learn about your fitness goals. Private coaches should ask you about your overall health, such as cardiovascular status, former diseases, and measure your body weight and fat, so as to accordingly arrange the training appropriately, conclude fitness plan to increase muscle, slim, lose weight and so on. Weight training usually involves weight lifting, weight machines or dumbbells to gradually increase the strength of the body’s core muscles and specific muscle groups, such as arms, legs, and back. Weight loss training focuses on aerobic exercise, and cardiovascular exercise by treadmills, low-impact elliptical machines, or exercise cycles. In addition, the diet will be emphasized, and some coaches will encourage clients to keep fit.

                  Additional cost of private personal trainer

                  Fitness is related to sports. Muscle building (Bulking) not only depends on exercising, but also lies in “diet”, so diet or nutrient control is essential as well. To build muscle mass, you need to replenish your body with a large amount of protein, and you can take about $400 to buy four pounds of protein powder. However, the usuage of protein powder requires expert guidance, and has to be taken strategetically. The coaches on HelloToby can identify your fitness goals. Let our fitness experts organize your nutritient meals and fitness schedules according to your physical condition. With a one-on-one trainer’s supervision, it’s time to get fit.

                  Average cost for hiring a Personal Trainer
                  Average 650 /hour in Hong Kong
                  Average$ 650MinimumMaximum$ 500$ 1,000

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