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What does 'yoga' mean?
Yoga is a Sanskrit word that means union and accordance. This word has Indian-European roots, meaning to attach, join, harness, and yoke. To be concrete, the word 'yoga' can be translated as unity in Sanskrit.
What types of yoga are there?
There are many types of yoga, but mainly five -
Hatha, Vinyasa, Ashtanga, Bikram and Iyengar Yoga
Is yoga an aerobic exercise?
Aerobic exercise refers to exercises that can speed up the heart beat for 20 minutes or above. These exercises can strengthen the heart and burn extra fat, as well as speeding up metabolism.
Yoga can be a very good aerobic exercise. However, its effectiveness varies from one student to another depending on the course they take and the perseverance in maintaining hearbeat rate. Students should practise yoga postures seriously and keep participating in challenging courses.
