The Yoga Instructors on HelloToby have been authenticated and reviewed. They are sincere, professional, and experienced. Your needs will be catered by Yoga Instructors, no matter if you want aerial yoga, hot yoga, fly yoga, hatha yoga, laughter yoga, and so on. You can hire our Pros without worries.
Apart from the recommended Yoga Instructors, I'd also like to check the price of hiring a Yoga Instructor!
Just let HelloToby know what your requirements are, such as yoga instructors, yoga types and so on. In no time, you will receive at least 4 quotations from yoga instructors. You can easily pick the Pros who fit your requirements most, and hire the one who suits you most based on his/her quotation and past reviews. Your service requests will find its best solution - anytime and anywhere.
What does 'yoga' mean?
Yoga is a Sanskrit word that means union and accordance. This word has Indian-European roots, meaning to attach, join, harness, and yoke. To be concrete, the word 'yoga' can be translated as unity in Sanskrit.
What types of yoga are there?
There are many types of yoga, but mainly five -
Hatha, Vinyasa, Ashtanga, Bikram and Iyengar Yoga
Is yoga an aerobic exercise?
Aerobic exercise refers to exercises that can speed up the heart beat for 20 minutes or above. These exercises can strengthen the heart and burn extra fat, as well as speeding up metabolism.
Yoga can be a very good aerobic exercise. However, its effectiveness varies from one student to another depending on the course they take and the perseverance in maintaining hearbeat rate. Students should practise yoga postures seriously and keep participating in challenging courses.