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Peggy Kwan
5
(2)
9 Orders
Introduction
(For English, please scroll down)
🥋 Born into a martial arts family, started learning combat martial arts since 2002
🗣 Main focus on Muay Thai (10 years), Ving Tsun (10 years), Kyokushin Karate and Kendo, years of fitness and long-distance running
🏋🏽♀️ Over 10 years of personal and group teaching experience
🥊 Muay Thai coach, Ving Tsun coach, women's self-defense coach
🧪 Emphasizes scientific training, physical fitness enhancement, pain management and rehabilitation training, as well as mental health balance.
📚 Able to teach in fluent Chinese and English
🎓 (Fitness Instructor) Polytechnic University, Hong Kong Community College
💯 Motto: Quality not Quantity
🏃🏻♀️ Training areas: Physical training, enhancement of specific sport performance, rehabilitation and corrective training, Muay Thai, Ving Tsun, elderly fitness, muscle gain and fat loss, fitness shaping, dietary consulting, and physical fitness testing, etc.
Service Detail
🗓️ 教學詳情
**服務流程**
- 1. 免費諮詢：了解目標、病史與時間表
- 2. 體能評估：InBody、姿態與痛症篩查
- 3. 個人計畫：設定週期、強度與營養建議
- 4. 一對一訓練：60 min/堂，即時矯正與進度紀錄
- 5. 每月回顧：重測數據並調整內容，確保持續進步
**訓練範圍**
- 體能與專項運動表現（跑步、球類、登山等）
- 增肌減脂、身形雕塑與基礎力量
- 泰拳技術、詠春黏手與自衛術
- 長者平衡力、骨質疏鬆預防運動
- 產後核心修復、辦公室肩頸腰痛復康
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服務地區
Store
Tsim Sha Tsui
Location: All Hong Kong Island, All Kowloon, Kwai Fong and Kwun Tong, welcome to inquire
僅限預約
Home Services
All Hong Kong | All Kowloon | Kwai Chung