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Ernie Cheung
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Introduction
Coach Overview 🎓
Personal trainer Ernie Cheung brings 17 years of full-time, one-on-one coaching experience and has guided over a thousand clients to their goals with outstanding reviews. He holds more than 10 international certifications—including Advanced Personal Training, TRX, Kickboxing, Pilates apparatus, and Stick Mobility—and has served as the strength and conditioning coach for Hong Kong U19 rugby, fitness consultant for local top-tier football teams, and trainer to high-profile clients. Ernie combines elite credentials with hands-on experience to deliver safe, effective results.
- 17 years full-time personal training; 1,000+ clients transformed
- 10+ professional certifications: TRX, boxing, Pilates apparatus, nutrition and more
- Trusted by celebrities, pageant contestants, CEOs, medical specialists and athletes
- Specialties: post-injury rehabilitation, pre/postnatal training, rapid pre-wedding body shaping
Teaching Approach 💪
Ernie delivers fully personalized, hands-on coaching every session. Workouts are custom-designed, with immediate form correction and precise progress tracking. He’s known for gentle yet highly effective methods that quickly reactivate muscles in cases such as shoulder impingement, sciatica, herniated discs, and post-operative knee recovery—earning consistent five-star feedback from clients.
- One-on-one, continuous supervision with real-time intensity and angle adjustments
- Comprehensive body assessments plus session-by-session progress reports to ensure measurable improvement
- Gentle but efficient programs suitable for complete beginners to advanced athletes
- Expertise in pain management, posture correction and performance enhancement
服務項目 (1)
One-on-one personal coaching sessions
$350
Detail
All prices are in HKD. Service details can be customized to your needs.
Service Detail
教學詳情 🗓️
**服務流程**
- 1. 初步體態與痛症評估（30 min）
- 2. 設定目標與週期計畫（增肌／減脂／康復）
- 3. 一對一私人教練課（60 min／堂）
- 4. 每堂即時回饋＋雲端進度表追蹤
- 5. 期滿重新評估，調整下一階段目標
**訓練工具與技術**
- TRX懸吊、壺鈴、藥球、戰繩、拳擊墊
- 普拉提器械、Fitball、Stick Mobility
- 矯正拉伸、筋膜放鬆、激活小肌群
- 營養指導與體重控制建議
**適用對象**
- 想安全減脂、增肌、塑形的上班族
- 肩頸腰痛、椎間盤突出等痛症人士
- 產前產後媽媽及婚前極速修身
- 運動員專項體能提升
Review
No Review
服務地區
Store
Tsim Sha Tsui
We only offer in-home service. Please contact me if you require this service.
僅限預約
Home Services
All Hong Kong | All Kowloon | All New Territories
From
$350
From
/Class
最終報價發折扣以專家溝通為準