90日大改造!
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Trey

Trey

5
(36)
62 Orders
Introduction
Hello everyone, I am private fitness coach Trey. I am a fitness coach who has worked in various large and small gyms. I have a background in sports and have been involved in sports and coaching for 8 years. I have successfully helped many clients achieve their fitness goals and have experience to provide you with practical fitness methods. I hope to help everyone find a balance between work and exercise.
I have my own private teaching space and team, where there is no membership fee required, and classes are flexible.
In addition to fitness training, we also offer Gua Sha/cupping/thin face and pain treatment services, all for one price.
I hope to help everyone achieve different goals physically. Let's take action and start your fitness journey as soon as possible! We will guide you step by step~
Service Detail
教學詳情 🗓️
課程以 60 分鐘為單位,可單堂或套票預約;流程包含體態評估、目標設定、動態熱身、主訓練、冷卻伸展與課後總結。
  • 重量訓練:基礎力量、肌肥大、功能性力量
  • 減脂循環:HIIT、代謝阻力、飲食監控
  • 運動復健:舊患管理、姿勢矯正、活動度提升
  • 免費場地通行、毛巾與茶水供應
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服務地區
Store
Lai Chi Kok
Lai Chi Kok Next to D2 Place
僅限預約
Home Services
Lai Chi Kok
From
$400
From
/Class
最終報價發折扣以專家溝通為準