街跑訓練班

Running is a highly popular sport. Whether you are a beginner runner or a marathon veteran, every urbanite should cultivate an indispensable habit and attitude. The newly launched running training courses will provide guidance based on each participant's set goals, including fat loss, sprints, or long-distance running, with a particular focus on training intensity, calculating target heart rate, training speed, breathing, time, running posture correction, pain improvement, muscle strength balance, and nutritional absorption for competitions, etc.

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Our services mainly provide motivation and assistance for clients to achieve training goals, cultivate a good quality of life and healthy eating habits, and offer professional training programs such as functional training, endurance training, boxing, yoga, mixed fitness, TRX, fat burning, muscle gain programs, etc. Comparing people with or without workout in a short period of time seem no any differences. 10 years later, those who enjoy life with workout routines may make a special life. Join us, save time, make a difference!

Comparing people with or without workout in a short period of time seem no any differences. 10 years later, those who enjoy life with workout routines may make a special life. Join us, save time, make a difference. Our goal aims to motivate clients to meet their ultimate goals, design diet plans during fitness training, provide professional personal training and function training programs such as long distance running, fat burning, gain muscle mass and stick to the program by tools of TRX, Flexibar, Bosu, Kettlebell, Boxing, Fitball, body weight training, office and home training.