2023 Average Cost for Personal Training in Hong Kong

Average 650 per service in Hong Kong

The average cost for personal training is HKD650 per hour. To hire a personal trainer, you are likely to spend between HKD500 and HKD 1,000 total.

Minimum CostMaximum CostAverage Cost$ 500$ 1,000$ 650

Featured Personal Trainers Recommendations 2023

  1. TRX Body Trainer

  2. Trail Fitness training provided

    • Best Gyms in Hong Kong

      Pit Stop Fitness
      Pit Stop Fitness
    • Qualified Personal Trainer

      Wayman Chen
      Wayman Chen

      Hiring a Personal Trainer

      Get quotes from the personal trainers and compare

      Personal Training Hong Kong Cost Details

      It is common for everyone to have the love of beauty. Everyone wishes to have a good body shape by going to gym Hong Kong , attending personal training session or even hiring a private personal trainer to train up muscle or reduce weight. Having the personal trainers will even more efficient since the private personal trainers can provide one-to-one services to evaluate your fitness performance. This passage serves to show the cost details of hiring a personal trainer or joining the gym clubs.

      1) Personal Training Actual Cost

      The cost of hiring a personal trainer depends on the trainers’ experience and the gym venue. In general, the hourly rate of a personal trainer is $400. Chain gym rooms and gym centres will provide personal trainers to hire. They also fitness training classes to apply. Still, the prices of these services are non-transparent. The membership fee of joining the gym centre costs from a few hundred dollars to a few thousand dollars per month. It is also restricted by different conditions with admission time, services restrictions.

      Relatively, it is easier to control budget if you hire a personal trainer to have a training session in a certain gym room. LCSD Fitness Room Monthly Pass only costs $180, which only costs $14 per hour. The gym rooms organised by non-profitable organisations like YMCA and South China Sports Association costs from $200 to $500 per month. Some clubhouses which also provide gym costs around $300 per month. And some of them are counted in estate management fees and have to additionally pay for the entrance fees.

      2) Personal Training Services Contentf

      The fitness trainer to help you to set up a training goal based on your body conditions and your fitness expectations. The fitness trainers should ask for your whole health conditions like cardiovascular conditions, past disease record, weight and body fat to set up the fitness goal.

      Weight-bearing training usually includes weightlifting by using weight machine or dumbbell to strengthen the specific muscle, including arm, leg and back muscles.

      Weight-reducing training includes training the heart and blood vessel by treadmill, elliptical cross-trainer and exercise bicycle. Besides, keeping on diet is also important.

      3) Personal Training Additional Cost

      Diet and exercise are both important to fitness training since the muscle is not only trained, it can also be consumed.

      If you wish to strengthen your muscle, you have to consume a lot of protein. 4 pounds of protein powder only costs around $400. Still, you are not advised to consume protein powder without any professional guidance. HelloToby can provides you professional personal trainers who can give you personalised diet and exercise schedule. It will no longer be impossible if you want to be slim or muscular.

      User Review
      according to 1848 reviews
      • Priscilla Cheng
        May 14, 2023
        Auto-translated from Chinese (Traditional)
        show original review

        nice The explanation is well detailed and the rest time will be shared with the students. It is recommended

      • Vincent Cheng
        May 13, 2023

        Professional, nothing to say, just join Jimmy's lesson

      • Gigi
        May 11, 2023
        Auto-translated from Chinese (Traditional)
        show original review

        The venue is spacious and well-managed, Jimmy Sir will tailor-made courses for you, very careful

      • E同學
        May 4, 2023
        Auto-translated from Chinese (Traditional)
        show original review

        Coach Jimmy is a professional and caring personal fitness trainer. He knows the details of each movement and explained it in a clear and organized way, so that I can quickly master the correct posture and skills. He created a personalized training plan for my physical pain, which effectively relieved my discomfort. During the coaching process, Coach Jimmy always maintained an optimistic and positive attitude, which made me full of confidence when facing challenges. He will give timely encouragement and support to keep my morale high throughout the exercise. I am very satisfied with Coach Jimmy's teaching quality and professional attitude.

      • cheung ka ho
        April 29, 2023
        Auto-translated from Chinese (Traditional)
        show original review

        Professional teaching left me strong and wild and handsome! ! ❤️‍🔥❤️‍🔥🤓

      • Ken
        April 24, 2023
        Auto-translated from Chinese (Traditional)
        show original review

        Jimmy Sir is really professional. I have foot problems, but his training is really individualized. He explains every step very clearly. He understands every movement and training position closer than me, so even if I have foot problems, I have successfully achieved the training effect. I definitely recommend everyone to choose the channel. The above is my own experience.

      Actual Personal Training Request

      See other similar requests in Hong Kong

      • "Female personal trainer needed"


        Hong Kong-Sheung Wan

        What are your personal fitness goals?Boost the performance of other sports, Endurance training
        Which language do you prefer to conduct the session in?English
        Where do you expect to have the training?Fitness centre
      • " personal training at hong kong gym "


        Hong Kong-Tin Hau

        How old is the student who needs the personal trainer?17 - 23 years old
        What are your personal fitness goals?Toning, Flexibility
        Where do you expect to have the training?Private clubhouse
      • " fitness training for weight reducing "


        New Territories-Sai Kung

        What are your personal fitness goals?Cardio training
        How old is the student who needs the personal trainer?24 - 30 years old
        How often would you like to meet?Once Per Week

      Other Cost Guides in Hong Kong

      See the prices provided by HelloToby pros

      Do you want to know more about Personal Training?