Personal Trainers in Hong Kong

4717Certified Personal Trainers

Are you looking to get in shape, improve your fitness, or simply maintain a healthy lifestyle? Find the best personal trainers in Hong Kong to help you achieve your fitness goals. Discover the benefits of personal training and how to choose the right gym trainer for you! With customized workout plans, expert advice, and one-on-one attention, a personal trainer can help you reach new heights in your fitness journey.

How old is the student who needs the personal trainer?

  • Below 16 years old
  • 17 - 23 years old
  • 24 - 30 years old
  • 31 - 44 years old
  • 45 - 64 years old
  • 65 years old or above
Best Pros

Certified Personal Trainers in Hong Kong

  • Mid Age Man
    (1 Reviews)
    Mid Age Man is run by head trainer Alex Frew McMillan. Alex is a Certified Personal Trainer with the National Academy of Sports Medicine. He is also a Certified Exercise Nutrition coach with Precision Nutrition. 🏆 Set real-life goals you can actu...
    Supreme Service
    (18 Reviews)
    All Core, all the time, TRX will take body as a whole, rather than a single part. By ways of suspension, it deliberately changes the body’s centre of gravity, forcing the body to maintain correct alignment and center of gravity in the process of action. Compared with the traditional equipment support training adjusters, people need to rely on the stability of their own body to force all core to participate in use.
  • Katie丨FitnessART
    Supreme Service
    Silver Tier
    (154 Reviews)
    Fitness is an Art (, that requires the RIGHT approach to achieve maximal RESULTS in the SHORTEST possible time. Senior Personal Trainer and Natural Bikini Competitor KATIE (NASM CPT & CES) possesses various professional qualifications, abundant experience in teaching and competitions, and plenty of success stories. She is passionate about designing specific and innovative TRAINING for you, teaching you the correct knowledge and skills, and guiding you through the proper DIET / nutrition and REST / recovery, so that you can effectively achieve your desired fitness GOALS.
  • Pit Stop Fitness
    Supreme Service
    Gold Tier
    (251 Reviews)
    Pit Stop is Hong Kong’s first online fitness and treatment platform. Our team has 50 professional fitness coaches and training venues throughout Hong Kong (Central, Causeway Bay, Tin Hau, Hung Hom, Tsim Sha Tsui, Jotun, Mong Kok, Prince, San Po Kong, Kwun Tong, Tsuen Wan, Tai Po, Yuen Long, Tuen Mun). We now offer a one-month experience course for $1600/ 4, and $200 for the trial. Welcome for appointment and inquiry.
  • 健身教練|Bosco Li Training
    (9 Reviews)
    I got my BSc Exercise & Health Degree at the University of Hong Kong. I also own AASFP private training certificate and AASFP scoliosis Exercise therapy certfifcate. I have played rugby for more than 10 years, with the experience in ball sports and fitness training. I won the rugby champion league with my teammates at the university. I also have regular contact with beginners desiring to get slim or increase muscle, and help them to improve physique and body to achieve the goal by giving them appropiate personal training.
  • Wayman Chen
    (16 Reviews)
    ACT center’s “Body fit” weight management coach. I have obtained the following qualifications and completed relevant courses in AASFP, including Senior personal trainer, Spine lateral movement therapy, Nutrition and weight control (ms), Muscle training certificate: chest, abdomen and back muscle, Middle-aged people’s muscle training, and High ball fitness. I am happy to help the people dedicated to pursuit the health by building physical, mental, soul health and establish the positive attitude of life. I have enough patience to teach those desiring for shaping healthy, strong and handsome body. Through the “Body fit” weight management scheme, I can use safe and effective methods, without taking medicine, going on a diet, or doing a large number of sports to reach the target weight. And I will use the professional techniques learned from AASFP to provide professional personal coaching services to clients.
  • Jerry
    (7 Reviews)
    I am able to provide you a physical assessment and a proper training plan. I will teach you to set fitness goals, effectively achieving slimming, improving shape, having stronger muscles, enhancing physical fitness, strengthening muscles, wound healing, correct posture, and strong body and so on, as well as to improve your body shape. The coach will set personal fitness goals for students, design diet prescription to improve their eating habits, so as to help you achieve optimum health. There is professional training plan based on your professional body analysis, and then the personal fitness training course suitable for you is designed, with one-to-one guidance on increasing muscle, reducing fat, weight management, diet, and postpartum cultivation, etc.
  • MAX
    (6 Reviews)
    Active boxers and fitness instructors. I provide professional fitness and muscle enhancement services and guidance to the guests. They are also good at dealing with sports injuries, such as trauma and pain,etc. We have courses like fitness, boxing, stretching (sports trauma, pain, etc.)
  • KeLviN
    (10 Reviews)
    10 Year Professional Personal Trainer Awards - 2014 HKFBF Men’s Voice of 75KG or Above Champion - 2013 HKFBF Men’s Voice of 75KG Silver Medal Qualification 1). AASFP Certified of Advanced Personal Fitness Trainer 2). IPTFA Certified of Stretch Ins...
  • ming_fitness_
    (20 Reviews)
    I am a personal fitness trainer, Ming, with 5 years of fitness teaching experience, and a HelloToby star expert in 2019 and 2020, serving more than 50 customers and receiving high praise. My services include: training students to achieve ideal body shape, improving daily poor posture, correcting fitness misconceptions, assisting and advising clients to formulate diet and training plans, etc. Professional Qualifications: ・[HKBU Bachelor of Social Sciences (Honours) in Sports and Recreation Leadership - First Class Honours Graduation] ・[IPTFA Approved Professional Personal Fitness Trainer Certificate] ・[AASFP Approved Child and Youth Fitness Instructor Certificate] ・[ IPTFA Approved Sports Manual Massage Instructor (Level 1) Certificate] ・[NBFA...
  • Customer Reviews
    Based on 1848 reviews
    Feb 13 2024
    Auto-translated from Chinese (Traditional)
    show original review

    Jimmy is professional and experienced and can help you find the key points of action.

    Feb 03 2024

    Great PT sessions

    Jan 18 2024

    A really outgoing and patient coach. Love his passion for sports. He makes working out more fun with tailored training programmes for you depending on your fitness level. Definitely recommend him 👌🏻

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    Personal Training Average Cost

    Personal Training cost table
    How do we get this data? Toby collects the quotations for the projects that are completed. We also actively conduct cost surveys with our network of pros with regard to the services they provide. After compiling and organizing, we report this data back to you as a cost guidance on your next project. DISCLAIMER: The price range published by Toby is a estimate only and is not indicative of what you will be charged by the pro. Please note that your project cost will vary based on the scope of the service that will be provided.

    Actual Personal Training Requests

    • “Looking for a TRX personal trainer”

      Hong Kong-Happy Valley

      What are your personal fitness goals?Weight loss, Flexibility
      How old is the student who needs the personal trainer?31 - 44 years old
      Anything else you would like your Pro to know?Hi I'm specifically interested in TRX training
    • “Look for a PT for weight loss training and bodybuilding in 3 months. ”

      Hong Kong-Central

      What are your personal fitness goals?Weight loss
      How old is the student who needs the personal trainer?24 - 30 years old
      Anything else you would like your Pro to know?Would like to lose weight within two to three months
    • “Gain muscles through personal training!”

      Kowloon-Yau Ma Tei

      What are your personal fitness goals?Increase muscle strength, Endurance training
      How old is the student who needs the personal trainer?17 - 23 years old
      Anything else you would like your Pro to know?I am a bit skinny.

    About Certified Personal Trainer Hong Kong - Personal Training Courses, Personal Training Online, Gym Trainer, Fitness Coaches

    Are you looking to get in shape, improve your fitness, or simply maintain a healthy lifestyle? Personal trainers in Hong Kong can be your ultimate guide to achieving your fitness goals. With customized workout plans, expert advice, and one-on-one attention, a personal trainer can help you reach new heights in your fitness journey.

    Find the best certified personal trainer in Hong Kong to suit your needs.

    Answer a few questions, and get up to 4 quotes from the best Personal Trainers within mins! 100% FREE! Save you 99% of time. All personal trainers and fitness coaches on Toby are certified and reviewed on a professional level. They are trained and well-educated with professional knowledge in fitness/wellness, nutrition, program design and years of coaching experience .

    Apart from the recommended Personal Trainers, I'd also like to check the price of Personal Training!

    As soon as you fill in and submit your customized personal training request on our platform, personal trainers will reach out and provide quotations to you. You can get up to 4 quotes in a snap, from which you can choose to hire the most suitable Pro based on to the quotes and customer reviews.

    What are the benefits of hiring a Personal Trainer?

    1. Customized Workouts: Personal trainers create tailored exercise plans based on your fitness level, goals, and preferences. This ensures you get the most out of each workout while minimizing the risk of injury. 2. Expert Guidance: Personal trainers have the knowledge and experience to teach proper exercise techniques, ensuring you perform each movement safely and effectively. 3. Accountability: Having a personal trainer helps you stay committed to your fitness goals by providing motivation, support, and regular progress assessments. 4. Flexibility: Personal trainers can work with your schedule and preferences, allowing you to train at your preferred time and location. 5. Improved Results: Working with a personal trainer can help you achieve faster and more significant results compared to training alone, as they can push you beyond your comfort zone and help you overcome plateaus.

    How to find the right Fitness Coach / Personal Trainer in Hong Kong?

    To find a reputable personal trainer in Hong Kong, start by searching online directories, fitness centers, or gyms in your area. Look for trainers with credible certifications, experience, and positive client testimonials. 1. Certification and Experience: Choose a personal trainer with recognized certifications and relevant experience in the field. This ensures they have the necessary skills and knowledge to provide effective training. 2. Specialization: Look for a personal trainer with expertise in the specific area you want to focus on, such as weight loss, strength training, or sports performance. 3. Communication and Personality: It's essential to find a personal trainer with whom you can communicate effectively and feel comfortable. This will help you stay motivated and enjoy your training sessions. 4. Availability and Location: Consider the trainer's availability and the location of their training sessions. This will ensure that your training schedule aligns with your lifestyle and commitments. 5. Price: Personal training rates in Hong Kong can vary widely. Be sure to compare prices and consider factors like session duration, package deals, and any additional services offered.

    How much does personal training in Hong Kong cost?

    The cost of personal training in Hong Kong can vary significantly depending on the trainer's experience, location, and the services they offer. On average, you can expect to pay anywhere from HKD500 to HKD1,000 per session. Many trainers offer discounted rates for package deals or group sessions.

    How often should I train with a personal trainer?

    The frequency of your personal training sessions will depend on your goals, availability, and budget. Generally, most clients see significant progress when training with a personal trainer 2-3 times per week. However, you may also benefit from a combination of personal training sessions and independent workouts.

    Can personal trainers in Hong Kong help me with nutrition advice?

    Many personal trainers in Hong Kong have knowledge in nutrition and can provide general advice on maintaining a healthy diet. However, for more specific dietary guidance, it's best to consult a registered dietitian or nutritionist.

    Can I train with a personal trainer online?

    Yes, many personal trainers in Hong Kong offer online training sessions using video conferencing platforms like Zoom or Skype. Online personal training can be a convenient and flexible option, especially for those with busy schedules or limited access to in-person training.

    What should I wear and bring to my personal training sessions?

    For your personal training sessions, wear comfortable, breathable athletic clothing and supportive footwear. You may also want to bring a water bottle, towel, and any personal items you need for your workout, such as a yoga mat or resistance bands.

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