Ngau Tau Kok Personal Training

5274Certified Personal Trainers

Looking for a Ngau Tau Kok certified personal trainer in Hong Kong to help you reach your fitness goals? Whether you're aiming to lose weight, build muscle, or improve your overall health, Toby can help! Submit your request today to get free quotes from top-rated personal trainers who can tailor a fitness program to your needs.

How old is the student who needs the personal trainer?

  • Below 16 years old
  • 17 - 23 years old
  • 24 - 30 years old
  • 31 - 44 years old
  • 45 - 64 years old
  • 65 years old or above
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Certified Ngau Tau Kok Personal Trainers in Hong Kong

教練聯盟

4.8
(82)
The Coach Alliance firmly rejects bad sales practices, placing greater emphasis on service quality and communication with students. Personalized fitness plans are tailored based on each student's needs to achieve their goals. The Coach Alliance is not bound by membership restrictions, offering flexible times and locations, which better suits today's busy and health-conscious urban dwellers. Our professional team consists of highly regarded athletes from Hong Kong's bodybuilding scene, as well as experienced coaches with various degrees in sports science, specialized training, sports injury management, and stretching therapy. Classes are coordinated and monitored from our main center in District 10 to ensure a high-quality and professional program that delivers results for students.
The Coach Alliance firmly rejects bad sales practices, placing greater emphasis on service quality and communication with students. Personalized fitness plans are tailored based on each student's needs to achieve their goals. The Coach Alliance is not bound by membership restrictions, offering flexible times and locations, which better suits today's busy and health-conscious urban dwellers. Our professional team consists of highly regarded athletes from Hong Kong's bodybuilding scene, as well as experienced coaches with various degrees in sports science, specialized training, sports injury management, and stretching therapy. Classes are coordinated and monitored from our main center in District 10 to ensure a high-quality and professional program that delivers results for students.

Jimmy Fitness

4.9
(160)
Approved
Private fitness coach Jimmy has over ten years of teaching experience and has participated in various large bodybuilding competitions, including 2009 HKCBBA 65kg below third place 2010 HKFBF 65kg below third place 2013 HKFBF Classic Bodybuilding under 170cm champion I hope to use my many years of fitness teaching experience and competition experience to teach each student how to train for muscle gain, fat loss, and weight loss. I will provide a tailored program based on the different needs of each student's body, as everyone, regardless of gender, has different body shapes. Some may have more weight in the lower body, some may be very thin, and some may have previous injuries or are postpartum. I will also recommend dietary meal plans that suit the different needs of each student, in order to establish different training plans, with the goal of helping everyone achieve a more perfect body shape!
5 rating
hkw***@*****.com
Sep 08 2026
第一次試堂,咩都唔識,但Jimmy Sir 好有耐性同清楚講解有咩注意點同事項,每個動作都會仔細示範同糾正,俾到我最真實既回饋!
Private fitness coach Jimmy has over ten years of teaching experience and has participated in various large bodybuilding competitions, including 2009 HKCBBA 65kg below third place 2010 HKFBF 65kg below third place 2013 HKFBF Classic Bodybuilding under 170cm champion I hope to use my many years of fitness teaching experience and competition experience to teach each student how to train for muscle gain, fat loss, and weight loss. I will provide a tailored program based on the different needs of each student's body, as everyone, regardless of gender, has different body shapes. Some may have more weight in the lower body, some may be very thin, and some may have previous injuries or are postpartum. I will also recommend dietary meal plans that suit the different needs of each student, in order to establish different training plans, with the goal of helping everyone achieve a more perfect body shape!
5 rating
hkw***@*****.com
Sep 08 2026
第一次試堂,咩都唔識,但Jimmy Sir 好有耐性同清楚講解有咩注意點同事項,每個動作都會仔細示範同糾正,俾到我最真實既回饋!

Ernie Cheung

4.9
(69)
Approved
Coach Overview 🎓
Personal trainer Ernie Cheung brings 17 years of full-time, one-on-one coaching experience and has guided over a thousand clients to their goals with outstanding reviews. He holds more than 10 international certifications—including Advanced Personal Training, TRX, Kickboxing, Pilates apparatus, and Stick Mobility—and has served as the strength and conditioning coach for Hong Kong U19 rugby, fitness consultant for local top-tier football teams, and trainer to high-profile clients. Ernie combines elite credentials with hands-on experience to deliver safe, effective results.
  • 17 years full-time personal training; 1,000+ clients transformed
  • 10+ professional certifications: TRX, boxing, Pilates apparatus, nutrition and more
  • Trusted by celebrities, pageant contestants, CEOs, medical specialists and athletes
  • Specialties: post-injury rehabilitation, pre/postnatal training, rapid pre-wedding body shaping
Teaching Approach 💪
Ernie delivers fully personalized, hands-on coaching every session. Workouts are custom-designed, with immediate form correction and precise progress tracking. He’s known for gentle yet highly effective methods that quickly reactivate muscles in cases such as shoulder impingement, sciatica, herniated discs, and post-operative knee recovery—earning consistent five-star feedback from clients.
  • One-on-one, continuous supervision with real-time intensity and angle adjustments
  • Comprehensive body assessments plus session-by-session progress reports to ensure measurable improvement
  • Gentle but efficient programs suitable for complete beginners to advanced athletes
  • Expertise in pain management, posture correction and performance enhancement
5 rating
天使
Mar 11 2026
Thank you for always pushing me to do the best:) I can feel myself getting stronger and more confident because of your guidance Truly appreciated it.
Coach Overview 🎓
Personal trainer Ernie Cheung brings 17 years of full-time, one-on-one coaching experience and has guided over a thousand clients to their goals with outstanding reviews. He holds more than 10 international certifications—including Advanced Personal Training, TRX, Kickboxing, Pilates apparatus, and Stick Mobility—and has served as the strength and conditioning coach for Hong Kong U19 rugby, fitness consultant for local top-tier football teams, and trainer to high-profile clients. Ernie combines elite credentials with hands-on experience to deliver safe, effective results.
  • 17 years full-time personal training; 1,000+ clients transformed
  • 10+ professional certifications: TRX, boxing, Pilates apparatus, nutrition and more
  • Trusted by celebrities, pageant contestants, CEOs, medical specialists and athletes
  • Specialties: post-injury rehabilitation, pre/postnatal training, rapid pre-wedding body shaping
Teaching Approach 💪
Ernie delivers fully personalized, hands-on coaching every session. Workouts are custom-designed, with immediate form correction and precise progress tracking. He’s known for gentle yet highly effective methods that quickly reactivate muscles in cases such as shoulder impingement, sciatica, herniated discs, and post-operative knee recovery—earning consistent five-star feedback from clients.
  • One-on-one, continuous supervision with real-time intensity and angle adjustments
  • Comprehensive body assessments plus session-by-session progress reports to ensure measurable improvement
  • Gentle but efficient programs suitable for complete beginners to advanced athletes
  • Expertise in pain management, posture correction and performance enhancement
5 rating
天使
Mar 11 2026
Thank you for always pushing me to do the best:) I can feel myself getting stronger and more confident because of your guidance Truly appreciated it.

Jerry

4.5
(8)
Approved
I can provide you with a body assessment and tailor a suitable training plan for you. Teach you to set goals and effectively help clients achieve weight loss, improve body shape, build muscle, enhance fitness, strengthen muscles, rehabilitate from injuries, correct posture, and achieve a fit body shape, thereby improving your physique. The coach will design a dietary prescription targeting the personal fitness goals of the trainees, improve their eating habits, and help you achieve optimal health. With a professional training plan, I will conduct a professional body analysis and design a personal fitness training program suitable for you, providing one-on-one guidance for muscle gain, fat loss, weight management, diet, and postnatal recovery. • Provide professional training with qualifications and years of teaching experience • Rich competition experience, participated in major fitness competitions in Hong Kong in 2015 • Studied recognized personal trainer certificates such as AASFP and IPTFA • Can provide you with appropriate dietary advice and arrangements • Muscle gain, body shaping, weight loss, or improving body shape are all possible • Flexible teaching at the venue and time you provide
I can provide you with a body assessment and tailor a suitable training plan for you. Teach you to set goals and effectively help clients achieve weight loss, improve body shape, build muscle, enhance fitness, strengthen muscles, rehabilitate from injuries, correct posture, and achieve a fit body shape, thereby improving your physique. The coach will design a dietary prescription targeting the personal fitness goals of the trainees, improve their eating habits, and help you achieve optimal health. With a professional training plan, I will conduct a professional body analysis and design a personal fitness training program suitable for you, providing one-on-one guidance for muscle gain, fat loss, weight management, diet, and postnatal recovery. • Provide professional training with qualifications and years of teaching experience • Rich competition experience, participated in major fitness competitions in Hong Kong in 2015 • Studied recognized personal trainer certificates such as AASFP and IPTFA • Can provide you with appropriate dietary advice and arrangements • Muscle gain, body shaping, weight loss, or improving body shape are all possible • Flexible teaching at the venue and time you provide

Trey

5.0
(36)
Approved
Hello everyone, I am private fitness coach Trey. I am a fitness coach who has worked in various large and small gyms. I have a background in sports and have been involved in sports and coaching for 8 years. I have successfully helped many clients achieve their fitness goals and have experience to provide you with practical fitness methods. I hope to help everyone find a balance between work and exercise.
Hello everyone, I am private fitness coach Trey. I am a fitness coach who has worked in various large and small gyms. I have a background in sports and have been involved in sports and coaching for 8 years. I have successfully helped many clients achieve their fitness goals and have experience to provide you with practical fitness methods. I hope to help everyone find a balance between work and exercise.

Peggy Kwan

5.0
(2)
Approved
✅ Born into a martial arts family, started combat martial arts journey since 2002 ✅ (10+yrs) WSL Ving Tsun, (10+yrs) Muay Thai, Karate and Kendo, years of fitness and running exp 🥊 Muay Thai Coach, Ving Tsun Coach 🧑🏽‍🏫 Focus on Scientific Training, Strength & Conditioning, Sport Performance, Corrective and Rehab, Pain Management 📚 Fluent in Cantonese, English, and Mandarin 🎓 Fitness Instructor of Polytechnic University, Hong Kong Community College, and Baptist University. 🥇Training Area: Strength & Conditioning, Sports Performance, Fat-loss, Muay Thai, Ving Tsun, Elderly Fitness, Corrective Exercises & Rehabilitation, etc.
✅ Born into a martial arts family, started combat martial arts journey since 2002 ✅ (10+yrs) WSL Ving Tsun, (10+yrs) Muay Thai, Karate and Kendo, years of fitness and running exp 🥊 Muay Thai Coach, Ving Tsun Coach 🧑🏽‍🏫 Focus on Scientific Training, Strength & Conditioning, Sport Performance, Corrective and Rehab, Pain Management 📚 Fluent in Cantonese, English, and Mandarin 🎓 Fitness Instructor of Polytechnic University, Hong Kong Community College, and Baptist University. 🥇Training Area: Strength & Conditioning, Sports Performance, Fat-loss, Muay Thai, Ving Tsun, Elderly Fitness, Corrective Exercises & Rehabilitation, etc.

Customer Reviews

5.0
Based on 2096 reviews
Tom
5.0
Sep 17 2026
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The coach is professional. They identify areas of physical instability and adjust training intensity and movements based on the individual's current condition. Their online dietary advice won't just tell you to eat boiled eggs.

win***@******.com
5.0
Sep 11 2026
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The coach was friendly and professional, and helped me solve my problems. He even provided immediate guidance on a problem that had been bothering me for years! Definitely worth recommending! The trial class was clean and close to the subway station! 😆

hkw***@*****.com
5.0
Sep 09 2026
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It was my first trial lesson, and I didn't know anything, but Jimmy Sir was very patient and clearly explained the points to note and precautions. He carefully demonstrated and corrected each movement, giving me the most genuine feedback!

toh***@*****.com.hk
5.0
Aug 17 2026
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Thank you, Jimmy Sir! He's very professional, friendly, and attentive. He quickly identified my problem, and his guidance was very clear, enabling me to exercise with the correct form. I only did one set of exercises, and my muscles were already sore. I wasn't very good at exercising before, and I would sometimes experience muscle compensation after hitting a plateau. But after meeting Jimmy Sir, this problem has been solved! 👍🏻

sze***@*****.com
5.0
Aug 16 2026
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As someone who sits at a desk all day and doesn't exercise much, I was most afraid of hurting myself during my first gym session. The trainer was very thorough in giving me a body assessment and carefully designed a menu with the right intensity and level of exercise to address the areas I needed to correct and strengthen. So thoughtful! 👍

Dawnie
5.0
Aug 07 2026

Sam is a very passionate and dedicated PT. He places safety first and knows how to cater to your needs each session. Very enjoyable and rewarding journey! Sam 非常熱愛健身. 唔單只以安全為主, 亦會按照我每堂嘅狀況作出調整. 操得好開心!

eri***@*****.com
5.0
Jun 13 2026
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Jimmy Sir is great! 👍 He explained things very carefully and followed along closely, making sure you wouldn't get injured. He explained why each movement was done that way, what positions were being practiced, and corrected your posture promptly. 👍

zzg***@************.appleid.com
5.0
May 15 2026
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During my first trial class, I could feel how attentive and considerate Jimmy Sir was to the students' needs. His instruction on movements was meticulous, and I will continue to train with Jimmy Sir.

Hen***@*****.com
5.0
May 05 2026
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I only went to one class with a try-it-out mentality, but Jimmy's attitude and professionalism really put me at ease. After the class, I've decided to continue training with him. He's very patient and teaches and corrects my movements very carefully. He also adjusts the intensity according to my situation, so the whole process is stress-free and quite comfortable. At the same time, I feel confident that I can gradually improve. I'm really looking forward to starting training formally! 👍

天使
5.0
Mar 11 2026

Thank you for always pushing me to do the best:) I can feel myself getting stronger and more confident because of your guidance Truly appreciated it.

Anonymous
5.0
Mar 09 2026
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It's quite convenient, but I don't know how to stop the constant push notifications; it's not good either.

Joyce Chan
5.0
Feb 21 2026
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Punctual, professional, and dedicated to designing training methods tailored to students. Highly recommended!

Ka Chon Lai
5.0
Feb 10 2026
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Sam puts a lot of effort into teaching the movements in every class, and I, someone with absolutely no sports or fitness background, have now developed the ability and habit of exercising on my own. 👍🏻

Anonymous
5.0
Feb 05 2026
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Patient, professional, highly recommended, hahaha

陳生
5.0
Feb 02 2026
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Coach Jimmy is a really nice person. He's very patient and explains which muscle group each exercise works. He's also very patient with students like me who are pretty nerdy. Even complete beginners can follow along. If you want to get in shape and are a beginner, you can try finding Jimmy.

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Personal Training Average Cost

Minimum
$500
Average
$650
Maximum
$1,000
Personal Training cost table
Minimum
$500
Average
$650
Maximum
$1,000
How do we get this data? Toby collects the quotations for the projects that are completed. We also actively conduct cost surveys with our network of pros with regard to the services they provide. After compiling and organizing, we report this data back to you as a cost guidance on your next project. DISCLAIMER: The price range published by Toby is a estimate only and is not indicative of what you will be charged by the pro. Please note that your project cost will vary based on the scope of the service that will be provided.

Actual Personal Training Requests

  • “Looking for a TRX personal trainer”

    Hong Kong-Happy Valley

    What are your personal fitness goals?Weight loss, Flexibility
    How old is the student who needs the personal trainer?31 - 44 years old
    Anything else you would like your Pro to know?Hi I'm specifically interested in TRX training

  • “Look for a PT for weight loss training and bodybuilding in 3 months. ”

    Hong Kong-Central

    What are your personal fitness goals?Weight loss
    How old is the student who needs the personal trainer?24 - 30 years old
    Anything else you would like your Pro to know?Would like to lose weight within two to three months

  • “Gain muscles through personal training!”

    Kowloon-Yau Ma Tei

    What are your personal fitness goals?Increase muscle strength, Endurance training
    How old is the student who needs the personal trainer?17 - 23 years old
    Anything else you would like your Pro to know?I am a bit skinny.

Types of Ngau Tau Kok Personal Trainer Services – Private Coaching / Group Fitness Classes / Weight Loss Coaching / Strength and Conditioning / Sports-Specific Training / Online Personal Training

Need a Ngau Tau Kok Personal Trainer in Hong Kong?

Toby connects you with personal trainers Hong Kong residents trust. Whether you're looking for help with strength training, weight loss, flexibility, or sport-specific training, you can compare coaches based on their experience, certifications, availability, and pricing. Submit your request today to find a personal trainer who matches your needs and fitness goals.

Want to Know the Cost of Personal Trainer Services?

Personal trainer fees in Hong Kong vary depending on the trainer's experience, lesson type (group vs. private), and session frequency.

Typical pricing for personal trainer services in Hong Kong:

  • Private personal training sessions: HKD $400 – $1,000/hour
  • Group personal training: HKD $150 – $300/hour
  • Personal training packages (10–20 sessions): HKD $3,000 – $10,000

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